About
A restorative movement practice designed by Kinetics with Karley to help you reconnect with your body through intentional rest. Drawing from restorative yoga, Functional Range Conditioning, somatic practices, breathwork, and mindfulness, this class combines supported postures with gentle mobility to release tension, regulate the nervous system, and improve joint health. Leave feeling more grounded, more mobile, and better equipped to move through daily life.
Rooted in a 200-hour somatics-based yoga certification and nearly a decade of teaching restorative yoga since 2017, this practice is also deeply informed by Karley's years of movement research and dance training. With an MFA in Dance and experience studying Bartenieff Fundamentals, Feldenkrais, kinesiology through the work of Irene Dowd, Rolfing principles, and improvisational movement practices, Karley blends evidence-informed movement with compassionate guidance to help students develop a deeper awareness of their bodies, cultivate intuitive movement, and build a sustainable relationship with mobility and rest.
Rooted in a 200-hour somatics-based yoga certification and nearly a decade of teaching restorative yoga since 2017, this practice is also deeply informed by Karley's years of movement research and dance training. With an MFA in Dance and experience studying Bartenieff Fundamentals, Feldenkrais, kinesiology through the work of Irene Dowd, Rolfing principles, and improvisational movement practices, Karley blends evidence-informed movement with compassionate guidance to help students develop a deeper awareness of their bodies, cultivate intuitive movement, and build a sustainable relationship with mobility and rest.
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Testimonials
[Karley's guided meditation] taught attendees how to inhabit themselves —how to actually feel— before encountering the vulnerable works to come." |
This practice doesn’t erase your thoughts—it invites you to witness them. We are not here to fix ourselves—we are here to hear ourselves, to move with what is, and to hold space for what is still teaching us—embodying exquisite imperfection as empowerment." |